Receive guidance and support in your transformation from stress, worry, fear or doubt to strength, fulfillment and well-being. This 30-day journey offers:
- A “Daily Practice” with focused attention developing your physical, mental, emotional, and spiritual well-being.
- A digital download guidebook outlining the entire program.
- Weekly live group coaching sessions with Carol Gutzeit to help keep you on track with your commitments and give you the opportunity to talk with others going through the program, plus a fifth bonus coaching session on the last day for support going forward.
- Physical exercises to develop strength, flexibility, endurance and energy.
- The 75-minute Satori Yoga class on DVD or as a digital download.
- Daily Satori Wisdom / Good Morning Yoga email messages of inspiration.
- Recipes and foods recommended by Celebrity Chef Melissa Costello, author of “The Karma Chow Ultimate Cookbook: 125+ Recipes for a Fit, Happy, Healthy You,” for fueling your body, feeding your brain, nourishing your heart, and freeing your spirit.
- Rewards at the end of 30 days ranging in value from $75 up to $125!
Please Note: All sessions are recorded for those who cannot attend the live events, or for those who want to listen again.
It is widely accepted that diet, exercise and topical products impact our well-being. We recommend the following to help you feel relaxed, strong and in balance.
The KARMA CHOW ULTIMATE COOKBOOK by Melissa Costello
from doTERRA Spa
Hand & Body Lotion and Mood Management Kit (Elevation, Serenity, Balance & Bliss) enhances each of the 4 parts defined in the “Balance” program
PHYSICAL Balance – Grounding Blend
The warm, woody aroma of Balance, doTERRA’s grounding blend of spruce, rosewood, frankincense, and blue tansy with fractionated cocoanut oil creates and promotes a sense of calm and well-being to relieve those moments of anxiety and disconnectedness.
MENTAL Serenity – Calming Blend
The calming properties of lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean when applied to the bottom of the feet at bedtime promote restful sleep. Added to a warm bath, Serenity creates the perfect escape with its peaceful, replenishing fragrance.
EMOTIONAL Bliss – Invigorating Blend
doTERRA’s Citrus Bliss blend has natural cleansing properties. Merging the benefits of wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, and clementine with a hint of vanilla, Citrus Blend helps to elevate your mood and reduce stress.
SPIRITUAL Elevation – Joyful Blend
This aromatic blend of lavender, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus, and sandalwood provides and invigorating combination of essential oils to elevate your mood and increase energy.